Physical
*PLEASE NOTE* Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your doctor before beginning this or any other exercise program.
On-Demand Yoga Sessions
Click on Session Names to Access Classes
Release No. |
Yoga Shala - Inner Sage |
|
|---|---|---|
| Release #20 | Yin Yoga Flow | |
| Release #19 | Gentle Yoga | |
| Release #18 | Ashtanga Vinyasa | |
| Release #17 | Restorative Yoga Practice | |
| Release #16 | Chakra Balancing Flow | |
| Release #15 | Yin Yoga Deep Stretch | |
| Release #14 | Yoga for Core Strength | |
| Release #13 | Home Yoga Practice 101 | |
| Release #12 | Gentle Restorative Flow | |
| Release #11 | Restorative Yoga for Self-Compassion | |
| Release #10 | Crown Chakra Enlightenment ~ Yin Yoga | |
| Release #9 | Heart Chakra Love Flow | |
| Release #8 | Sacral Chakra Personal Power Flow | |
| Release #7 | Root Chaka Grounding Flow | |
| Release #6 | Flow to Let Go | |
| Release #5 | Yoga Nidra | |
| Release #4 | Yoga Energizing Flow | |
| Release #3 | Chair Yoga | |
| Release #2 | Hip Opening Flow | |
| Release #1 | Back and Heart Opening Flow |
On-Demand Workouts
Click on Workout Names to Access Classes
 |
||
Release No. |
Infinite Athlete Workouts |
|
|---|---|---|
| Release #6 | Glutes & Core Challenge | |
| Release #5 | Physical Strength | |
| Release #4 | Core Power | |
| Release #3 | Lower Body Stability | |
| Release #2 | Upper Body Strength | |
| Release #1 | Mat Pilates | |